入秋以后，允洽吃的东西可太多了，山药、莲子、莲藕等等，都不错尽情吃起来了，对躯壳大有克己。除此除外，今天我要来共享的这种东西，也长短常值得吃的，它还有“地底东谈主参”的好意思誉。
它等于芋头，看似不起眼的芋头，骨子上养分价值超过丰富，常吃芋头补充维生素、膳食纤维、矿物资、卵白质等多种养分物资，况且不错起到健脾益气、乌发、健齿、好意思容养颜、增强免疫力的好作用。
芋头还被东谈主们看作是真确的“养脾王”，秋天秋老虎盛行、秋燥来袭，对躯壳的危害很大，这时辰提倡专家隔三岔五吃点芋头，对躯壳大有匡助。如今正多数上市，价钱低廉，别不懂吃。
【芋头蒸排骨】用到：芋头、排骨、大蒜、生姜、葱花、盐、白胡椒粉、鸡精、生抽、老抽、蚝油、料酒、玉米淀粉
1、准备一些排骨，将排骨放在水中浸泡30分钟，去掉内部弥漫的血水，随后再将其用干净的净水多冲洗几遍，然后将水分控干备用。
2、紧接着我们把排骨倒在一个大盆里，随后切点蒜末、姜丝倒进去，然后往内部倒入适量的盐、白胡椒粉、鸡精、生抽、老抽、蚝油、料酒进行调味，倒进去以后充分捏拌均匀进行腌制，至少腌制半个小时。
3、趁着腌制的功夫，我们将芋头措置一下，最佳准备荔浦芋头，将其洗净削皮以后，切成小块。比及排骨腌制好以后，我们把芋头也倒进去，然其后上2勺玉米淀粉，充分捏拌均匀。径直冷水上锅，大火烧开后，不息蒸上20分钟就不错了，出锅以后撒上葱花，开吃！
【清蒸芋头】用到：芋头、白糖
准备几个小芋头，蒸的话用个头小小数的更好熟，将芋头放在水中清洗干净，然后径直放在蒸笼里就不错了，接下搏斗锅内倒水，盖上盖子初始蒸，大火烧开以后，小火蒸上15分钟就差未几了，出锅以后蘸着白糖吃，香甜绵软特好意思味，适口又有养分，老小齐宜，马上碰庆幸！
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